Sunday, October 19, 2008


I was finishing my workout last night and caught sight of myself in the mirror and took a couple of pics. I'm really bad at taking before & after pics, but this time I happened to get lucky:

February 2008

October 2008:

Pretty good progress considering the entire summer was devoted to endurance cardio, don'tcha think?


Mark McManus said...

Hey man. Your arms are a lot thicker. Excellent progress, especially with all the cardio.

BlueEyedBikinBabe said...

I am the one that's supposed to lift heavier than you! Keep that up, I'm screwed. You look great!

Anonymous said...

Damn bro! Great work!

Pamela said...

Oh, Baby! Love that chiseled look!